Whomever mentioned that you need to tense your core by pushing your abs OUT and not in, thank you.

I can't remember who said or what post but someone on here mentioned to push your core out when lifting. I had been doing the opposite and since changing all my lifts are more stable and I feel like I'm working my core more for ab exercises. Thought I'd post this just in case anyone else was making the same mistake as me!

submitted by fiona63 to Fitness

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